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If you succeed on the check, the phrase takes effect and you suffer Drain. Every phrase has two drain numbers listed in the form -X/-Y. X is known as Long-Term Drain, while -Y is known as Short-Term Drain. Both of these numbers are imposed as a penalty on all Truespeech checks to speak phrases, but the two penalties go away at different rates. Both types of Drain stack.
Short-Term Drain goes away very quickly. Each roundTo remove Short-Term Drain, at the start of your turn, your you merely need focus for 1 minute. Doing so removes all Short-Term Drain is reduced by 1 point until it is gone.
Long-Term Drain sticks around much longer. In fact, to get rid of any of it, you must sleep or rest for 8 hours. Doing so removes all Long-Term Drain and Short-Term Drain.